Healthy-Ish podcast: how to build healthy habits
So, why do some people hit their health and fitness goals whereas others don’t? Listen in as organisational psychologist Dr...
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Fitness
Inspired by the Australian Open? Here’s how to get into the game of tennis
If you’ve ever thought about picking up a racket and strutting your stuff on the court, there’s no time like...
Healthy-Ish podcast: Liz Ellis on aging and empowering women in their 50s
Happy New Healthy-ish Year! Gladiator host and former netball legend Liz Ellis discusses how she unwittingly empowered many women by...
Extra Healthy-Ish podcast: reflection and reset in the new year
Happy New Extra Healthy-ish Year! Peloton instructor and PT Emma Lovewell joins us from London to share how she is...
Healthy-Ish podcast: strength building exercises for women
Happy New Healthy-ish Year! Folks, if strength is your fitness focus this year, then listen to the expertise of fitness...
These are the fitness trends set to take over in 2024
Trends that come and go A new study from PureGym in the UK has revealed the fitness trends set to...
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